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lyninha03
Journal
15 Sep 22
lyninha03's Journal, 15 Sep 22
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Weigh In record (no journal entry) for 15 September 2022
84.4 kg
Lost so far:
5 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2022:
524 kcal
Fat: 2.43g | Prot: 21.32g | Carbs: 105.58g.
Breakfast:
Visconti Torrada Integral.
Lunch:
Broto Legal Feijão Carioca, Beterraba Cozida, Batata Doce Cozida, Camil Arroz Branco Cozido.
Snacks/Other:
Laranja Pêra.
more...
2840 kcal
Exercise:
Dança - 5 minutes, Caminhada ar livre - 53 minutes, Apple Health - 23 hours and 2 minutes.
more...
Gaining 0.3 kg a Week
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lyninha03's Weight History
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