Weigh In record (no journal entry) for 01 November 2020
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54 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1149 kcal
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Fat: 15.90g | Prot: 74.43g | Carbs: 176.83g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Susu, Buah Ara, Apel (tanpa Kulit), Mie Telur (Ditambah, Masak). Dinner: Maya Tuna Bumbu Rica-Rica, Nasi Putih. more...
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hudiandik's Weight History
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