Weigh In record (no journal entry) for 16 September 2022
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1170 kcal
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Fat: 55.62g | Prot: 49.81g | Carbs: 121.94g.
Breakfast: Kelek, Haşlanmış Yumurta, Yeşil Zeytin, Uno Kepekli Ekmek, Sütaş Tam Yağlı Beyaz Peynir. Dinner: Uno Kepekli Ekmek, Kuru Fasulye. Snacks/Other: Peynirli Börek. more...
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Gaining 0.0 kg a Week
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