Weigh In record (no journal entry) for 16 September 2022
|
78 kg
Lost so far: 9.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1378 kcal
|
Fat: 62.55g | Prot: 69.77g | Carbs: 137.06g.
Breakfast: Pan Blanco, Martinete Tomate Natural Triturado, Jamón Serrano, Aceite de Oliva Extra Virgen. Lunch: Tomates Rojos, Salsa de Soja Dulce, Ensalada Brotes Tiernos, Hacendado Atún Claro al Natural, Tallos de Espárragos Blancos, Aceite de Oliva Extra Virgen. Dinner: Mercadona Pepito de Crema, Hacendado Chocolate Negro 85% (8g), Café Colado, Descafeinado, Tomates Cherry, Alitas de Pollo con la Piel. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Piña en Su Jugo, Almendras, Mercadona Sandía. more...
|
|
475 kcal
|
Exercise:
cminar - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beatriz Pioz's Weight History
|