Weigh In record (no journal entry) for 16 September 2022
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87 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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2628 kcal
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Fat: 204.21g | Prot: 87.79g | Carbs: 77.87g.
Breakfast: Café. Lunch: Ternera Bife Ancho, Ensalada c/palta, Huevo, Rúcula, La Serenísima Queso Sardo, Aceite de Oliva, Corazones de Alcachofa en Aceite. Dinner: Whisky, La Serenísima Queso Sardo, Paladini Salamin Picado Fino, Empanada de Carne. more...
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Losing 6.3 kg a Week
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elguapolindo's Weight History
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