Weigh In record (no journal entry) for 15 September 2022
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1616 kcal
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Fat: 66.13g | Prot: 40.40g | Carbs: 221.72g.
Breakfast: Пирожок с Картошкой, Snickers Snickers Minis, Булочка, Картофельное Пюре, Хлеб, Овсяная Каша на Воде, Яблоко, Слойка с Творогом, Картофельный Суп, Сыр, Круассан. more...
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Gaining 4.2 kg a Week
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