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Jika bisa begini maka bisa begitu✌🏻 Emak2 jg mah kudu merawat diri, jgn bilang anak 4 atau anak 10 gk bakalan bisa kurus, pasti bisa yg penting gk lupa aja rumusnya…
View Diet Calendar, 16 September 2022:
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1076 kcal
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Fat: 55.37g | Prot: 102.86g | Carbs: 42.00g.
Breakfast: Emina Cedda Cheese Slice, Telur, Sari Roti Roti Gandum, Blue Diamond Unsweetened Almond Milk. Lunch: Selada Daun Hijau, Tahu, Dada Ayam, Wortel. Dinner: Ikan Salmon Panggang , Kentang Rebus, Anchor Unsalted Butter, Bimoli Minyak Goreng. Snacks/Other: Erythritol Erythritol Crystallin, Ellenka Fiber Creme, Kopi, Ellenka Fiber Creme. more...
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 Comments
angkat beban ka olhrga ny?
16 Sep 22 by member: awagokil
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Skrg lg defkal, sy lg stop gula stop minyak… no cheating day, hanya cheat meal. Olahraga latihan otot 4x seminggu, cardio 2xseminggu
16 Sep 22 by member: Ayreentoh
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wihhh...kalah sama aku yg masih gadis say😭😭👍🏻
16 Sep 22 by member: bebyindah
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Awal latihan pake dumbell brpa kg??spill mereknya dong kak,sama Chanel yt kalo latihan beban
16 Sep 22 by member: awagokil
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16 Sep 22 by member: dhiafarha25
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16 Sep 22 by member: Cahyanti Iis
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Awal2 cuma pake dumble 2kg, skrg lg pake kettle ball 4kg buat kaki sm bokong, klo perut mengecil ttp krn defkal, olahraganya utk abs std aja, gk liat youtube krn uda lama dulu sering ngegym jd otomatis aja, cardio baru liat youtube bykn body combat bisa search di google
16 Sep 22 by member: Ayreentoh
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Ayreentoh's Weight History
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