|
16 eylül
|
56.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
979 kcal
|
Fat: 52.37g | Prot: 55.09g | Carbs: 75.09g.
Lunch: Sütaş Labne, Şeftali, Kepekli Ekmek, Salatalık, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Eker Probiyotik Yoğurt, Bulgur (Pişmiş), Kıymalı Karnabahar. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
|
|
2171 kcal
|
Exercise:
Hiking - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çiğdem66's Weight History
|