Weigh In record (no journal entry) for 11 September 2022
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100.3 kg
Lost so far: 6.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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813 kcal
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Fat: 34.72g | Prot: 36.26g | Carbs: 91.70g.
Breakfast: Scone, Café com Leite Integral. Lunch: Carne Moída Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido, Repolho Refogado. Snacks/Other: Melão, Joelho. more...
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steady weight
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JoelmaPereira79's Weight History
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