Weigh In record (no journal entry) for 16 September 2022
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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694 kcal
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Fat: 18.62g | Prot: 34.63g | Carbs: 98.79g.
Breakfast: 黑咖啡, 李子柒 牛肉酱, 面粉薄饼, 煮熟的鸡蛋白. Lunch: 乐购超市 咸鸭蛋, 番茄, 汤面, 油菜. Snacks/Other: 绿豆汤, 无籽葡萄. more...
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Gaining 0.7 kg a Week
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