Weigh In record (no journal entry) for 16 September 2022
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50.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1328 kcal
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Fat: 59.19g | Prot: 71.98g | Carbs: 137.64g.
Breakfast: Вареное Яйцо, Finn Crisp Хлебцы Ржаные Original, Хохланд Творожный Сыр Сливочный. Lunch: Простоквашино Ряженка 4%, Гречка. Dinner: Банан, Белые Росы Творог 9%. Snacks/Other: Село Зеленое Сыр Гауда Премиум, Персики, Нектарины. more...
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Losing 2.8 kg a Week
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