Weigh In record (no journal entry) for 16 September 2022
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69.7 kg
Lost so far: 8.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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679 kcal
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Fat: 44.54g | Prot: 38.02g | Carbs: 32.33g.
Breakfast: Молочный Гостинец Творог 4%, Великолукский Мясокомбинат Сардельки Говяжьи Гост, Кофе с Молоком. Snacks/Other: Snickers Батончик. more...
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Gaining 0.1 kg a Week
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tsuguy.masha's Weight History
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