Weigh In record (no journal entry) for 16 September 2022
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1814 kcal
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Fat: 50.14g | Prot: 57.92g | Carbs: 278.67g.
Breakfast: Pear, Butter, Oats. Lunch: AH Vega Filet Americain, Nixe Tonijn Naturel, Water, Whole Wheat Bread, Blue Band Goede Start, Milner Jonge Kaas 30+. Dinner: Water , Pasta with Vegetables. Snacks/Other: Banana Bread, La Morena Totopos, Apple Bandit Appel Cider, Merci Merci Petits, Coffee with Milk. more...
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Losing 1.6 kg a Week
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Deep-Indigo's Weight History
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