Weigh In record (no journal entry) for 16 September 2022
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61.7 kg
Lost so far: 7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1489 kcal
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Fat: 52.26g | Prot: 58.74g | Carbs: 214.88g.
Breakfast: Blueberries , Woolworths Erythritol, Brown Sugar , Low Fat Milk, PnP Double Cream Lemon Meringue Flavoured Yoghurt, Lifestyle Food Chia Seeds, Jungle Oats. Lunch: Woolworths Coleslaw, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free) , President Medium Fat Feta, Iceberg Lettuce (Includes Crisphead Types) , Mushrooms, Carrot Salad. Dinner: Pick n Pay Californian Sourdough Bread, Hard-Boiled Egg, KOO Baked Beans in Tomato Sauce. Snacks/Other: Trigz Crunchy Popped Chips, Beacon Wonder Bar Nut. more...
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Losing 2.1 kg a Week
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BiancaHealy's Weight History
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