Weigh In record (no journal entry) for 16 September 2022
|
97.6 kg
Lost so far: 11.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
1465 kcal
|
Fat: 39.78g | Prot: 15.61g | Carbs: 252.84g.
Breakfast: Chiquita Banane, Zespri Kiwi Gold . Lunch: Milsani Creme à La Cuisine Zum Schlagen, Kartoffeln, Maggi Klare Gemüsebrühe, Brokkoli. Dinner: McDonald's McFlurry Pick Up! Choco Caramel, Ditsch Butterbrezel, Fuzetea Schwarzer Tee Pfirsich, Crepe Nutella. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
damauwie's Weight History
|