Weigh In record (no journal entry) for 16 September 2022
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101 kg
Lost so far: 7.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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631 kcal
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Fat: 18.97g | Prot: 54.66g | Carbs: 61.81g.
Breakfast: Männer Aktiv Komplex, Designer Whey Protein - Chocolate Mocha, Milch 1,5%, Omega-3, Milch 0,1% Fett, Caro. Lunch: Linseneintopf. Snacks/Other: Alesto Nuts Royal Naturbelassen. more...
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Losing 1.8 kg a Week
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Bjoern83's Weight History
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