Weigh In record (no journal entry) for 04 March 2015
|
72.2 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 58.66g | Prot: 59.72g | Carbs: 102.35g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Juice Plus Complete Vanille. Lunch: Parmesan (Gerieben), Gekochtes Ei, Hüttenkäse (Fettarm 1% Milchfett), Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Golssener Frühlingskartoffelsalat mit Essig und Öl, K-Classic Debreziner. Snacks/Other: TiP Apfelschorle, Farmer Studentenfutter Classic. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|