ClausAmmer's Journal, 15 Feb 15

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Weigh In record (no journal entry) for 15 February 2015

71.4 kg Lost so far: 17.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2015:

726 kcal

Fat: 13.10g | Prot: 31.72g | Carbs: 107.31g. Breakfast: Kaffee mit Milch, Pizza mit Gemüse. Lunch: Erdbeeren, Kiwi, Lifeplus Daily Plus. Dinner: Putenbrust Fleisch, Lidl Feldsalat-Mix. Snacks/Other: Erdinger Alkoholfrei (Flasche), Kekse, Weinschorle. more...

1777 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ClausAmmer's Journal, 15 Feb 15

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ClausAmmer's Weight History