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ClausAmmer
Journal
09 Feb 15
ClausAmmer's Journal, 09 Feb 15
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Weigh In record (no journal entry) for 09 February 2015
73 kg
Lost so far:
15.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2015:
648 kcal
Fat: 17.06g | Prot: 54.15g | Carbs: 50.89g.
Breakfast:
Myline Himbeer-Quark.
Lunch:
Eismann Gemüsepfanne A La Ratatouille, Putenbrust Fleisch.
Dinner:
Eismann Gemüsepfanne A La Ratatouille, Putenbrust Fleisch, Krombacher Radler.
Snacks/Other:
Kaffee mit Milch, Fürstenberg Zitrus Radler Alkoholfrei.
more...
2066 kcal
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ClausAmmer's Weight History
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