Weigh In record (no journal entry) for 04 February 2015
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73.2 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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530 kcal
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Fat: 8.97g | Prot: 55.04g | Carbs: 63.15g.
Breakfast: Lifeplus Daily Plus, Juice Plus Complete Vanille. Lunch: Blumenkohl, Putenbrust Fleisch. Dinner: Gekochter Blumenkohl (Frischware), Edeka Kabeljau Filets. Snacks/Other: Kaffee mit Milch, Oettinger Bier Alkoholfrei. more...
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Losing 4.9 kg a Week
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ClausAmmer's Weight History
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