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ClausAmmer
Journal
31 Jan 15
ClausAmmer's Journal, 31 Jan 15
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Weigh In record (no journal entry) for 31 January 2015
74.6 kg
Lost so far:
13.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2015:
588 kcal
Fat: 20.78g | Prot: 43.89g | Carbs: 66.96g.
Breakfast:
Proteinpulver, Lifeplus Daily Plus.
Lunch:
Papaya, Erdbeeren, Andechser Natur Fettarmer Bio-Jogurt Mild.
Dinner:
Rucola, Brokkoli, Lidl Irisches Dry Aged Rumpsteak.
Snacks/Other:
TiP Apfelschorle.
more...
1956 kcal
Exercise:
Milon lang - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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ClausAmmer's Weight History
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