Weigh In record (no journal entry) for 28 January 2015
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75.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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684 kcal
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Fat: 16.82g | Prot: 57.39g | Carbs: 76.12g.
Breakfast: Lifeplus Daily Plus, Proteinpulver. Lunch: Bofrost Italienische Gemüsepfanne, Italienisches Salatdressing (Fettreduziert), Deluxe Kalbsbraten, Tomaten. Dinner: Green Grocer's Grillgemüse, Rinderhüftsteak. Snacks/Other: Oettinger Weissbier Alkoholfrei, Kaffee mit Milch, Edeka Früchtemix. more...
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Losing 2.8 kg a Week
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ClausAmmer's Weight History
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