ClausAmmer's Journal, 25 Jan 15

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Weigh In record (no journal entry) for 25 January 2015

76.2 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2015:

514 kcal

Fat: 14.08g | Prot: 26.65g | Carbs: 78.13g. Breakfast: Kaffee mit Milch, Lifeplus Daily Plus. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Gemüsesuppe, Exquisa Hüttenkäse 0,8%. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Kaufland Surimi Sticks, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Snacks/Other: Kaffee mit Milch. more...

2032 kcal

Exercise: Milon Zirkel 1x - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ClausAmmer's Journal, 25 Jan 15

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ClausAmmer's Weight History