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dinaibrahem86
Journal
16 Sep 22
dinaibrahem86's Journal, 16 Sep 22
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Weigh In record (no journal entry) for 16 September 2022
80 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2022:
2248 kcal
Fat: 65.28g | Prot: 75.00g | Carbs: 335.87g.
Breakfast:
باجه لوز نيء, صقعي تمر.
Lunch:
المراعي لبن كامل الدسم, المراعي جبنة موزاريلا كاملة الدسم, الصافي جبنة حلوم, فارم سمنة حيواني , قودي معكرونة.
Dinner:
لوز نيء مصحح, تمر صقعي.
more...
2075 kcal
Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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dinaibrahem86's Weight History
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