Weigh In record (no journal entry) for 16 September 2022
|
90.6 kg
Lost so far: 15.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2022:
|
696 kcal
|
Fat: 34.56g | Prot: 38.15g | Carbs: 59.06g.
Breakfast: Kerupuk Udang, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar, Sosis Ayam, Kulit Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Pisang. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsamellindaa's Weight History
|