Weigh In record (no journal entry) for 14 September 2022
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71.5 kg
Lost so far: 0.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1216 kcal
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Fat: 31.76g | Prot: 73.56g | Carbs: 163.40g.
Breakfast: Banana Prata, Pão Integral, Café Brasileiro Café. Lunch: Taeq Barra de Frutas com Laranja e Acerola, Casino Tomate Picado, Mexerica, Frimesa Filé Mignon Suíno , Feijão Preto Cozido, Camil Arroz Integral. Dinner: Azeite de Oliva Extra-Virgem, Alface, Sal, Atum, Tomates Cereja. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Café com Açúcar, Pão Caseiro. more...
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Losing 0.3 kg a Week
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andreia_sp's Weight History
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