Weigh In record (no journal entry) for 16 September 2022
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1214 kcal
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Fat: 63.93g | Prot: 64.00g | Carbs: 97.03g.
Breakfast: Помидоры, Жареное Яйцо, Хлебопек Хлеб Многозерновой, Сыр, Овсяная Каша на Молоке. more...
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Losing 7.7 kg a Week
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A.bliznets's Weight History
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