Weigh In record (no journal entry) for 15 September 2022
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69.6 kg
Lost so far: 5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1299 kcal
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Fat: 49.79g | Prot: 60.31g | Carbs: 157.04g.
Breakfast: Alpro Not Milk 3,5%, Almette Natur, Pappert Krusti, Mutti Cherrytomaten, Heidemark Puten-Steak. Lunch: Масло Подсолнечное, Огурец (без Кожуры), Mutti Cherrytomaten, Капуста Тушеная, Heidemark Puten-Steak. Dinner: Вареное Яйцо, Капуста Тушеная, Печень Трески, Korn Mühle Roggen Knäcke. Snacks/Other: Банан, Brandt Der Markenzwieback, Alpro Not Milk 3,5%, Яблоко. more...
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Losing 0.7 kg a Week
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