|
AM weight, pajamas, sweatshirt, no shoes, bathroom scale
|
49.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1377 kcal
|
Fat: 49.34g | Prot: 81.78g | Carbs: 157.47g.
Breakfast: Apples, Green Giant Fresh Baby Cut Carrots, MET-Rx Original Meal Replacement - Vanilla, Libby's 100% Pure Pumpkin, Bell Plantation PB2 Powdered Peanut Butter, Cabbage, Souper Salad Raisins, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Unsweetened Shredded Coconut, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Parmesan Cheese (Grated) , Denny's Fresh Sautéed Zucchini & Squash, Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Fried Chicken Breast. Snacks/Other: Libby's 100% Pure Pumpkin, Stop & Shop Baby Carrots, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets. more...
|
Losing 2.5 kg a Week
|