Weigh In record (no journal entry) for 15 September 2022
|
57.3 kg
Lost so far: 7.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
937 kcal
|
Fat: 46.31g | Prot: 89.79g | Carbs: 30.68g.
Breakfast: Капучино, Кофе с Молоком. Lunch: Bombbar Protein Pancake Клубника, Сливочное Масло, Лук, Кабачок, ВкусВилл Филе Бедра Индейки. Dinner: Кофе с Молоком, Snaq Fabriq Snaqer Pistachio & Caramel, Exponenta Напиток Кисломолочный Кокос-Миндаль, ВкусВилл Шницель Куриный Охлаждённый. more...
|
|
1510 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofa0926's Weight History
|