Weigh In record (no journal entry) for 15 September 2022
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99.4 kg
Lost so far: 8.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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604 kcal
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Fat: 20.62g | Prot: 34.33g | Carbs: 71.49g.
Breakfast: Unimarc Bebida Vegetal Soya, Arándanos, Frutos Del Maipo Smoothie Verde. Lunch: Peras, Huevo Duro. more...
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Losing 7 kg a Week
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nigercantillana's Weight History
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