Weigh In record (no journal entry) for 15 September 2022
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1734 kcal
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Fat: 60.30g | Prot: 88.64g | Carbs: 225.07g.
Breakfast: Flaxseed Seeds, No Name Whole Wheat Bagel, Kraft All Natural Peanut Butter, Elan Organic Chia Seeds. Lunch: White Rice (Long-Grain, Cooked), Great Value Green Lentils, Casa Mendosa Spinach Wrap. Dinner: Daiya Cheddar Flavour Shreds, President's Choice Extra Virgin Olive Oil, White Potatoes (Flesh and Skin) , Sunrise Tofu Extra Firm. Snacks/Other: President's Choice Dark Chocolate, Vegan Pure All in One. more...
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Losing 0.4 kg a Week
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