Weigh In record (no journal entry) for 15 September 2022
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88.3 kg
Lost so far: 20.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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449 kcal
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Fat: 20.83g | Prot: 15.26g | Carbs: 48.72g.
Breakfast: Italac Leite Integral, Café. Lunch: Vono Batata com Carne. Dinner: Pão Francês, Qualy Margarina Cremosa, Italac Leite Integral, Café. more...
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Losing 0.7 kg a Week
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Josianeduarte8412's Weight History
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