Weigh In record (no journal entry) for 15 September 2022
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70.9 kg
Lost so far: 3.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2689 kcal
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Fat: 174.75g | Prot: 123.79g | Carbs: 319.27g.
Breakfast: White Chocolate, Jordina لوزين (كب كيك) , Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Home Fries, Double Cheeseburger on Bun, Shawerma Double. Snacks/Other: كوكاكولا كوكاكولا. more...
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2419 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.2 kg a Week
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Wama_2854's Weight History
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