Weigh In record (no journal entry) for 15 September 2022
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71.5 kg
Lost so far: 29.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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2848 kcal
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Fat: 109.06g | Prot: 77.66g | Carbs: 368.41g.
Lunch: Don Juan Ají Merkén, Café, Castaño Empanada de Pino. Dinner: Coors Cerveza Light, Palmeritas, Jugo de Naranja Recién Exprimido, Daily Gotas Stevia, Nescafé Tradición, Surlat Leche sin Lactosa Semidescremada , Colun Manjar, Queque. more...
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Losing 4.2 kg a Week
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Ironic Helvetica's Weight History
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