Weigh In record (no journal entry) for 15 September 2022
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91.2 kg
Lost so far: 26.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1695 kcal
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Fat: 70.84g | Prot: 152.96g | Carbs: 117.74g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Ovo. Lunch: Copacol Filezinho de Frango Sassami, Feijão Preto Cozido, Milho Verde Cozido, Conquista Palmito, Fazenda Bela Vista Queijo Minas Frescal, Shitake, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida. Dinner: Swiss Alps Chocolate Branco, Doce de Leite, Dobradinha, Sopa de Ervilha, Sadia Filezinho de Frango (Sassami). Snacks/Other: Fricassê de Frango, Lucky Batata Chips, Dori Amendoim Crocante Cebola e Salsa, Ati Latte Iogurte Integral de Maracujá , Integralmedica Creatina, Dux Whey Protein Concentrado Butter Cookies . more...
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Losing 0.4 kg a Week
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marlon.prj94's Weight History
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