fandhy@hr's Journal, 15 Sep 22

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Kalori IN 900an
Kalori OUT 840

View Diet Calendar, 15 September 2022:

897 kcal

Fat: 18.02g | Prot: 71.02g | Carbs: 108.58g. Breakfast: Sari Roti Roti Tawar (1). Lunch: Dada Ayam, Nasi Putih. Snacks/Other: L-Men Gainmass. more...

1716 kcal

Exercise: Apple Health - 24 hours. more...

2 Supporters Support

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olahraga ap ini kak?

15 Sep 22 by member: fransiscusjuan

Gym

15 Sep 22 by member: fandhy@hr


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fandhy@hr's Journal, 15 Sep 22

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