Weigh In record (no journal entry) for 15 September 2022
|
76.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
352 kcal
|
Fat: 18.27g | Prot: 9.91g | Carbs: 34.73g.
Breakfast: Milch 1,5%, Crownfield Knusper Schoko & Nuss Müsli, Genuss Plus Edel Nuss Mix. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikoshk@'s Weight History
|