Weigh In record (no journal entry) for 04 March 2015
|
93 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 54.66g | Prot: 33.42g | Carbs: 155.26g.
Breakfast: Бананы, Голубика. Lunch: Оливковое Масло (Первого Отжима), Шпинат, Сладкий Красный Перец, Огурец (с Кожурой), Красные Помидоры. Dinner: Сметана, Морковь, Репа, Редька, Апельсин, Окей Салат Дон Карло. Snacks/Other: Мандарины. more...
|
|
3047 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|