HussyV's Journal, 15 Sep 22

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Weigh In record (no journal entry) for 15 September 2022

85.1 kg Lost so far: 9.3 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2022:

1344 kcal

Fat: 86.35g | Prot: 96.47g | Carbs: 46.43g. Breakfast: Costa Coffee Skinny Cappuccino (Primo), Sliced Ham, Ilchester Applewood Smoked Cheese. Elevenses: Sliced Ham, Marks & Spencer Serrano Ham & Manchego Rollitos. Lunch: Good4U Sprouted Salad Topper, Tesco Balsamic Glaze, Tesco Salmon Fillets (120g). Dinner: KFC Hot Wings (2), Marks & Spencer Serrano Ham & Manchego Rollitos. Snacks/Other: Marks & Spencer Serrano Ham & Manchego Rollitos. more...

2408 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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HussyV's Journal, 15 Sep 22

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