Weigh In record (no journal entry) for 15 September 2022
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1048 kcal
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Fat: 56.25g | Prot: 54.83g | Carbs: 74.69g.
Breakfast: Сыр Голландский, Сливочное Масло, Гурман Хлеб Ароматный , Чай с Сахаром, Банан. Lunch: Урюк Шаурма С Курицей. Dinner: Nesquik Какао на Молоке. more...
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Losing 4.2 kg a Week
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katttch1's Weight History
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