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3 kinds of proteins for lunch
View Diet Calendar, 14 September 2022:
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836 kcal
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Fat: 34.52g | Prot: 63.12g | Carbs: 71.17g.
Breakfast: Sriracha Sauce, Tartar Sauce, Cabbage , Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Cooked Carrots, Whole Wheat Bread, Scrambled Egg (Whole, Cooked) . Lunch: Pork Tongue (Cooked, Braised) , Chicken Thigh, Cooked Vegetables, Multi Grain Red Rice Ultra Food, Broccoli (Without Salt, Drained, Cooked, Boiled) , Grilled Fish. Dinner: Soft Boiled Egg, Salad Dressing, Bernardi Smoked Beef, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Banana. more...
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