Weigh In record (no journal entry) for 15 September 2022
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174.3 kg
Lost so far: 0 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1832 kcal
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Fat: 74.34g | Prot: 127.02g | Carbs: 151.16g.
Breakfast: SPAR 2% Low Fat Milk, Simple Truth Wholegrain Instant Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Nola Salad Dressing Reduced Oil Lite, SPAR Sliced Sandwich Ham, Albany Kilojoule Controlled Brown Bread. Dinner: Fishaways Calamari Strips Fried, Ocean Basket Famous Fish & Chips, Ocean Basket Side Salad. Snacks/Other: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bakers Provita Crackerbread Original Wheat Toast, Woolworths Biltong, Nutriday Smooth Low Fat Flavoured Yoghurt. more...
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Losing 0.9 kg a Week
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