Weigh In record (no journal entry) for 15 September 2022
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117.2 kg
Lost so far: 5.3 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1910 kcal
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Fat: 79.07g | Prot: 88.74g | Carbs: 198.00g.
Breakfast: Trauben, Frischkäse, Aldi Eiweißbrot (35g). Lunch: Knorr Rahmsoße, Spätzle. Dinner: Lidl Fladenbrot, Chef Select To Go Salat Hellas , Food For Future Vegane Chunks Klassik. Snacks/Other: Lindt Hello Vegan Cookie. more...
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Losing 4.9 kg a Week
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synthesists's Weight History
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