Weigh In record (no journal entry) for 15 September 2022
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84.9 kg
Lost so far: 1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1345 kcal
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Fat: 39.51g | Prot: 113.79g | Carbs: 119.32g.
Breakfast: ESN Designer Whey Protein Vanilla, ESN Eaa Fresh Orange, Kandisin Streusüße, Normaler Kaffee, Veganz Protein Choc Bar White Almond Crisp, Clever Vollmilch 3,5%. Lunch: Gurke (mit Schale), Exquisa Creation Meerrettich, Berger Wellness Schinken, SPAR American Sandwich. Dinner: More Nutrition Chunky Flavour Vanilla Dream, Erdbeeren, Nöm Natur Joghurt 3,6%, Milfina Magertopfen. Snacks/Other: Coca-Cola Coca-Cola Zero, Palazzo Butterkeks mit Vollmilchschokolade, Red Bull Red Bull Sugarfree. more...
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Losing 0.7 kg a Week
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Speckfrosch's Weight History
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