Weigh In record (no journal entry) for 15 September 2022
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76.5 kg
Lost so far: 23.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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873 kcal
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Fat: 44.16g | Prot: 109.08g | Carbs: 8.24g.
Breakfast: Кофе, Горбуша. Lunch: Русское Море Горбуша Запеченная . Dinner: Обычное Кофе, Райт Скумбрия Запеченная в Фольге. Snacks/Other: Чай Несладкий. more...
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Losing 1.4 kg a Week
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