Weigh In record (no journal entry) for 15 September 2022
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50.3 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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615 kcal
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Fat: 25.99g | Prot: 63.96g | Carbs: 31.05g.
Breakfast: Telur, Ellenka Fiber Creme, Teh Tawar, Sari Roti Roti Gandum. Lunch: Bayam, Dada Ayam, Fukumi Nasi Porang. Dinner: Telur, Putih Telur, Anchor Salted Butter. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Original, Teh Tawar. more...
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Losing 3.5 kg a Week
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Ayreentoh's Weight History
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