Weigh In record (no journal entry) for 15 September 2022
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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1219 kcal
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Fat: 37.55g | Prot: 40.56g | Carbs: 161.24g.
Breakfast: 蜜桃, 7-11 大熱拿. Lunch: 萊爾富 鬍鬚張秘傳排骨飯. Dinner: 蘋果. Snacks/Other: 中祥 鮮奶油起士酥餅. more...
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Gaining 0.7 kg a Week
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