Weigh In record (no journal entry) for 14 September 2022
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69.7 kg
Lost so far: 4.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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1285 kcal
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Fat: 40.80g | Prot: 66.06g | Carbs: 170.72g.
Breakfast: Alpro Not Milk 3,5%, Almette Natur, Pappert Krusti, Огурец (с Кожурой), Stührk Wildlachs Geräuchert, Икра Красная. Lunch: Инжир, Свекла Вареная, Перец Фаршированный Телятина, Iglo Fischstäbchen. Dinner: Alpro Not Milk 3,5%, Авокадо, Pappert Krusti, Помидоры Черри, Sea Gold Eismeer Garnelen, Инжир, Банан. Snacks/Other: Langnese Cremissimo Bourbon Vanille Vegan. more...
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Losing 2.1 kg a Week
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