|
Desafio 20 dias.
14/20
View Diet Calendar, 14 September 2022:
|
1246 kcal
|
Fat: 30.13g | Prot: 44.13g | Carbs: 200.25g.
Breakfast: Café com Açúcar, Pão Francês sem Miolo. Lunch: Torresmo, Feijão Carioca Cozido, Arroz Branco. Dinner: Aurora Suco de Uva Integral, Bordon Salsicha Ao Molho, Arroz Branco (Cozido), Polenta (Cozido). Snacks/Other: Café com Açúcar. more...
|
|
4430 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leandro MetaFirme's Weight History
|